I had a nice surprise today whilst at the mall doing some shopping. I had the pleasure of bumping into an old high school buddy of mine. He was looking extremely fit and strong and being a bit out of shape myself I was intrigued to find out how he had stayed in such peak physical condition after we finished school. He said he had been training at mma sutherland shire for the last four years. He said to me that it was a important part of his life and he especially loved the kickboxing and wrestling classes that the club offered.